“Emotional Fitness is like a muscle. If we don't use a muscle, then we don’t have the benefit if its full capacity and range of movement.”
~ Robert C. Robertson
It was such a pleasure to be interviewed by Cat Collucio as her Podcast guest. She starts by explaining that I am a productivity expert specializing in Emotional Fitness and technology for time freedom, resilience, and inner trust.
The interview looks at how to understand emotions, boost self-esteem, and inner trust for a more organic free flow of success. As well as looking at the difference between how men and women express emotions.
You can listen and subscribe to her Rocking Midlife Podcast on all the major podcast platforms and be encouraged to ROCK your own midlife years.